A smoky, garlicky, and flavourful eggplant mash, Baigan Choka is a Fijian favorite! Simple to make with bold flavors, this dish pairs perfectly with hot roti.
Ingredients
- 1 large eggplant (Italian or Black Beauty variety)
- 4-6 garlic cloves
- 1 tomato
- Fresh chili pepper (to taste)
- ½ onion, thinly sliced
- Handful of fresh cilantro, chopped
- Salt, to taste
- Black pepper, to taste
Steps
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Prepare the Eggplant
- Wash and dry the eggplant.
- Cut small slits into the eggplant and insert whole garlic cloves into each slit.
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Roast the Eggplant
- Place the eggplant over an open flame (gas stove or grill).
- Turn it occasionally to ensure it roasts evenly.
- Roast until the skin is completely charred and the eggplant softens.
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Roast the Tomatoes & Chilies (Optional)
- If desired, roast tomatoes and chilies over the flame for extra smoky flavor.
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Mash Everything Together
- Once the eggplant has cooled slightly, slice open the charred skin and scoop the soft pulp into a bowl.
- Mash the eggplant and roasted garlic using a fork, masher, or hands until smooth.
- Peel and chop the roasted tomato and chilies, discarding any hard pieces, and add them to the eggplant.
- Mix in sliced onions and chopped cilantro, mashing everything together.
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Season & Serve
- Add salt and black pepper to taste. Mix well.
- Serve warm with hot roti for an authentic Fijian experience!
🔥 Enjoy this smoky and rustic Baigan Choka—simple, healthy, and full of flavour!